Archive for July, 2010



This class will be two hours a week for the month of September and limited to 12 students.  Please contact me at Tia@TiaCrystal.com for more information.
$98 includes the September classes

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Now that it is summer, what a better way to use the energy of the sun than to make sun tea?  The water absorbs the life giving properties of the sun which in turn is absorbed by you as liquid refreshment.


You will need:

1 glass jar
2 or three bags of your favorite tea
(I like green tea myself)

Put the tea bags in the glass jar and pour the water in.  Put outside in a sunny spot for two to three hours. When the time is up, take out the tea bags and refrigerate immediately.  Enjoy your liquid sun in a cup.

Try using some fresh herbs in the mix…

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Shrimp Skewers

1 pound large shimps peeled and deveined
cherry tomatoes

Marinate in :
1/2 cup orange juice
2 tablespoons olive oil,
1 tablespoon vinegar (tarragon)
salt and pepper

1) Put shrimps in marinate in medium bowl

2) Soak  skewers in water so they don’t burn

3) Put shrimps in skewers alternate with cherry tomatoes

4) Grill for about 2 minutes per side
till shrimp turn pink

I’m sure there will be corn on the cob, maybe potato salad, burgers or hot dogs or both or anything else……
Whatever you do, just enjoy the day.

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